UNLOCK by Ollie Hoskins

Cohort 1 open. Three players only.

Everyone at the top is talented. The separator is not in the body. It is in the mind.

I spent the first 10 years of my career neglecting my mind, and found out the hard way. I then built a system to train it, and everything changed.

Apply for Cohort 1 Watch the story

Ollie Hoskins practising in a scrum with his teammates

Cohort 1

Applications are live

Every application leads to a call. It is there to assess fit from both sides. Mutual buy-in is what makes the work land.

18 yrs

Professional career

London Irish caps

Twickenham

Wallabies debut, 2021

Places in Cohort 1

18 years professional150 London Irish capsWallabies, Twickenham 202112 one-to-one sessionsLimited players per cohortBuilt to make the coach unnecessary18 years professional150 London Irish capsWallabies, Twickenham 202112 one-to-one sessionsLimited players per cohortBuilt to make the coach unnecessary

01The short version

Dragged off at half-time. Twickenham six months later.The anthem, Twickenham

Same body. Same skills. Different head.

The full story

02The foundation

Two things you control

Preparation

What you put in before.

Effort

What you give during.

Everything else is noise. Most players burn their week on the noise.

I did not find this in a classroom. I found it in a toilet cubicle at half-time, ready to quit.

Half-time, London Irish v Wasps

Wallabies team photo ahead of Ollie Hoskins' Test debut — Wallabies debut squad

Ollie Hoskins after his 150th appearance for London Irish — London Irish, cap 150

Ollie Hoskins training with a ball in hand — Session work

03The program

Twelve sessions. Three months. No filler.

Discover

Weeks 1 to 2

We find out exactly what is holding you back, in your head and in your game.

Full performance auditPressure mappingTechnical baseline

Build

Week 3

You build your own system, around your position and your pressure points.

Built with you, not for youPosition specific

Implement

Weeks 4 to 11

Real matches, real footage, real pressure. It stops being a technique and becomes who you are.

Footage reviewWeekly sessionsDirect access

Exit

Week 12

You leave with it all written down, and no reason to come back.

Performance ManualPermanent handover

How it runs

04Two ways in

One player, or a whole squad

UNLOCK Player

Three months, one to one. Twelve sessions. Limited players per cohort.

Apply for Cohort 1

UNLOCK Squad

A full season with your team. Any sport. I stay all year.

For teams and academies

05The promise

Designed to make me unnecessary

If we never speak again after twelve weeks, you will still have everything you need.

Cohort 1, founding player rate

Three spots. Then it is three months away.

Apply, and you hear from me within 72 hours. The rest happens on a call, and that call is there to assess fit from both sides. Mutual buy-in is what makes this work.

Applications for Cohort 1 still live

Apply for Cohort 1